Alpine Yoga Centre

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Ashtanga Vinyasa is the system of yoga developed by Sri K Patthabi Jois. While it has recently become a very hip and trendy style of yoga, it is also a very old yoga path with a tradition that has been practiced for thousands of years in the form that we still follow today. Ashtanga Vinyasa Yoga is a physically demanding movement-oriented practice, yet it offers students an opportunity to explore the benefits of yoga that extend far beyond the physical body. The balance of strength and relaxation, concentration and letting go, discipline and surrender will leave students physically tested but mentally and energetically refreshed. L1: Beginner's Class

Power Yoga is an intense and physically challenging system based onpostures from the first 3 series' of Ashtanga Vinyasa. Power Yogamerges Eastern and Western philosophies to form a practice that has itsroots in ancient traditions yet incorporates modern knowledge ofphysiology and the bio-dynamics of physical activity to optimize thephysical benefits of yoga. It focuses less on flexibility than Ashtangabut is more challenging in terms of strength, balance and endurance. Alighthearted practice done to music, Power Yoga is sure to challengeeven the most experienced yogi. A playful attitude is stronglyrecommended!

ASHTANGA ADJUSTMENTS CLASS

In Ashtanga adjustments Sanna will lead students through the traditional Ashtanga Vinyasa Sequence (beginning of primary series) while Kelly adjusts students manually to encourage better alignment and to facilitate deeper work in each asana (posture). Depending on the class we may also begin to extend the sequence in a workshop-style format. Excellent for everyone wishing to deepend their current practice and open to all levels of experience.

YIN/RESTORATIVE YOGA

Yin Yoga is a gentle, restorative class focused on stretching out tired/sore muscles, body balance and injury prevention; as well as deep brething and relaxation. The perfect way to end a big ski day, yin yoga will ensure that you can keep charging hard all winter long!

      
YOGA WORKSHOP

Yoga Workshop classes are designed to learn proper technique/alignment in specific postures as well as to answer questions and provide adjustements. The class is not a flowing sequence but a short warm-up followed by in-depth work on a select group of  postures - either yoga basics such as sun salutations, specific topics such as backbending or inversions, or focus on opening a certain area of the body.  Sometimes the topic will be specified on the schedule and otherwise it will be based on requests/questions.

ACROYOGA TRAINIING SEQUENCE     

Advanced
This ‘Express’ 45 minute class is the perfect energizer before work, or on your lunch break. Adapted from the asana sequence used to train Acroyoga teachers, students will be guided through a fast-paced series of postures and exercises which will strengthen and elongate every muscle in the body. Not suitable for those who have acute or chronic back injuries, or who are pregnant.

PILATES

Pilates is an extremely efficient core-strengthening system originally created to maintain fitness and increase lean muscle mass during recovery from back injury. Not your average Pilates Class – at Alpine Yoga this very popular system has been blended with Yogic and Martial Arts to provide a safe yet highly challenging workout that will isolate the body’s weakest links - and strengthen them.

MOM'S 'N BABES
             

A special 'remise en forme' for new mothers: a gentler Pilates class adapted to specific post-natal needs (strengthening the pelvic floor, rebuilding the abdominals, toning thighs and bum...) to which babies are welcome to come along! Also excellent for those who are pregnant, and open to all women regardless of maternity status.

CORE STRENGTH YOGA

Advanced
In this über-challenging 90-minute flow class, which incorporates postures and techniques from Pilates, Yoga and Martial Arts; students will learn to take strength and endurance to the edge while maintaining control over their breathing. Not suitable for those who have acute or chronic back or knee injuries, or who are pregnant.

RESTORATIVE YOGA / THAI MASSAGE

The perfect apres-ski cure for sore muscles, or space to unwind after a day at the office.  This class begins with modified sun salutations, followed by gentle asana (postures), both standing and seated and specifically targeting ski/snowboard - induced tightness and a thai massage exchange. May include partner flow, but students are welcome to come on their own.

KIDS' YOGA

Allthe good stuff grown-ups do only way more stretching of theimagination! If you're kid allows you can come along too - expectanimal noises, giggling, flying, and to be amazed at your kid's abilityto sit still and stay silent during meditation. Ages currently rangefrom 6-10.

    

        
    

PARTNER FLOW

Come on your own, or bring a friend/partner to discover the benefitsand restorative elements of sharing your practice. In this class wewill explore how we can assist and challenge each other with partneryoga, acrobatics, and Thai massage. This class is by donation: either a cash donation to The Africa Yoga Project or a donation of you time to Yogis for Peace. For details of these initiatives click here.

Pricing

Drop-in Class	10 euros
10-Class Pass	85 euros
Month Unlimited Pass Yoga & Pilates	135 euros
Season (6 month) Unlimited Yoga & Pilates	600 euros

*season’s passes include a 10% discount on massage, private lessons as well as all yoga clothing, mats and bags sold at Alpine Yoga.