What You Need to Know about AcroYoga
AcroYoga is not something new. It has been around since 2003, but it only became popular in recent years when practitioners started posting their photos on Instagram. It is a yoga style that is practiced by a couple. One person serves as the Base and is often lying down on the ground. The other person is the Flyer, who performs yoga poses with the use of the Base’s arms and legs as support. There are instances where there is a Spotter, whose responsibility is to ensure that the pose is done properly and the Flyer gets off safely.
Combines Healing Arts, Yoga, and Acrobatics
While it might seem to be an odd combination on paper, healing arts, yoga and acrobatics do balance each other out. AcroYoga combines the loving kindness of healing arts, wisdom of yoga, and the power of acrobatics to a new discipline that fosters playfulness, sense of community, and trust. And just like traditional yoga, AcroYoga helps in developing focus and mindfulness among practitioners.
Participants learn the art of allowing movement. Everyone in the class will go through the same experience, whether it is release, engagement, or a combination of both. In order to be able to support your partner, you should learn to allow yourself to receive help. This is the level of trust that AcroYoga seeks to instill in everyone.
Risks of Practicing AcroYoga
AcroYoga is a physical activity, and it can lead to injuries when not done the right way. Some of the injuries you can get from AcroYoga include falls, head injuries, and pulled muscles. It is important that you learn it from an expert, and practice this type of yoga under supervision.
Don’t Need to Be Super Strong
You don’t need to be super strong to do AcroYoga. Most of the poses are done by stacking the bone structure. As you progress and learn more poses and fancy moves, you build up your strength. You will gain something out of every practice session.
You don’t need to be a master gymnast, experienced yogi, or an acrobat to enjoy AcroYoga. It doesn’t matter if you can’t touch your toes or do a handstand. You’ll learn all the skills you need to do the poses properly, and at the same time buildup your physical strength.
Even if you are single, there will be someone willing to do AcroYoga with you. While there are some people who love having someone to do AcroYoga, having a partner is not a requirement. It develops your skills to work with other people no matter what their shape, skill, size, or personality.
Size is also not a factor in AcroYoga. Learning how to do the techniques properly is more important than physical strength. You will learn how to use your bones to lift someone above the head, counterbalance someone twice your size, or support someone through your hands.
These are the things that you need to know about AcroYoga. It is the best way to learn how to trust your partner, and at the same time develop your communication skills. Through regular practice your body will become stronger whether you are the Base or a Flyer.