Alpine Yoga Centre



HORAIRE des COURS JANVIER/FEVRIER 2015
CLASS SCHEDULE JANUARY7FEBRUARY 
2015
tous les cours sont enseignés en français et/ou anglais 
courses are in english and/or french 
Tous les cours cet semaine auront lieu à La Clinique du Sport.
This weeks' classes will al be held at la Clinique du Sport.

MONDAY TUESDAY WEDNESDAYTHURSDAYFRIDAY
SATURDAYSUNDAY
 
Morning Flow Yoga
915-1030
la clinique du sport
Natasha



 




 
 Hatha Yoga
17h-1815
la clinique du sport
Natasha


Pilates
18h-19h
la clinique du sport

Kelly

VinyasaYoga
1830h-1945
at la clinique du sport
Pauline
Pilates & Stretch
at la clinique du sport
1830-1945

Kelly

Swiss Ball Pilates
18h-1915

must reserve*
la clinique du sport
Kelly

Power Yoga
(advanced)
la clinique du sport
18h-1930
Kelly

Pilates 

18h-19h

la clinique du sport

Kelly

VinyasaYoga
19h-2015
la clinique du sport

Kelly






RestorativeFlow
19h-20h
must reserve*
la clinique du sport
Kelly

Alpine Yoga is  part of  la Clinique du Sport, a true centre of excellence dedicated to
your fitness, health and well-being. The studio opens onto a 30m2 terrace - perfect for enjoying
a class and the great outdoors at the same time! As class sizes are limited it is  recommended that you reserve a spot in advance by texting Kelly at +33 633 30 82 30
Alpine Yoga also has a big, beautiful studio at the Ecole Militaire d'Haute Montagne, with floor to ceiling windows and a view of mt blanc. This warm and wonderful space is accessed by meeting at the gate of the EMHM 5 minutes before class starts. Please bring an id photo so that we can make you an official card.
The addresses and maps are on the 'contact us' page.

Alpine Yoga fait partie de la Clinique du Sport, une centre de fitness et réeducation situé au coeur de chamonix. Le studio ouvre sur une grande terrasse, parfait pour profiter du panorama quand il fait beau! Comme la taille des cours est limitée, il est conseillé de reserver vos places en envoyant un sms à Kelly +33 633 30 82 30
Alpine Yoga à désormais aussi un grand beau studio à l'Ecole Militaire d'Haute Montagne, avec une baie vitrée et vue sur mt blanc. Cet agréable espace est accessible en se rendent à l'entrée de l'EMHM avant que débute le cours. L'adresse et la carte se retrouvent sur le page 'contact'




Which one is the 'real' yoga?

    Yoga is not a religion! One of the beautiful things about it is that regardless of what kind of yoga you do or why you start doing it; it has this subtle way of slowly pervading all aspects of your life - making you a a happier, kinder, more relaxed and accepting person (amongst many other things).

    So whether you prefer practicing slowly in a deep, meditative silence or rocking your sun salutations to a Michael Franti beat; rest assured that a consistent practice of linking breath and movement through a series of postures is real yoga: an ancient tradition that has been handed down - and adapted - over thousands of years.

USEFUL LINKS
www.greatadventureyoga.com
www.acroyoga.org
www.webbelief.com
www.yogisforpeace.com
www.theyogaemporium.com
www.nafsiafriaacrobats.org
www.sarakasi.org
www.africayogaproject.com
www.chocloproject.com
www.ashtanga.info
www.chamonixinsider.com
www.eco-expo.com
www.insted.com
www.chamonet.com
www.chamoi.se
www.steepcam.com
www.jimblyth.com
www.sattva.fr
www.yogafinder.com

Your Brain on Yoga

Recently American Neuroscientists have began testing the effects of a meditative yoga practice. Here are some of their findings:

Brain scans of regular practitioners showed unsurpassed neural activity in circuits involving maternal love (caudate), empathy (right insula), and feelings of joy and happiness (left prefrontal cortex).

Researchers at Boston University School of Medicine and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain’s primary inhibitory neurotransmitter. The findings suggest that the practice of yoga is a promising treatment for depression and anxiety, disorders associated with low GABA levels.
for more information visit www.dissectmedicine.com or healthjournal.org