The Do’s and Don’ts of What to Wear To Yoga Class

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Looking forward to starting your first yoga class? Well, there is much to learn, but first, some guidelines on dressing. There are no real rules regarding apparel in yoga since each class can differ significantly. However, experience over the years has taught yogis what is acceptable and unacceptable during practice. This article looks at what to wear and what to avoid when preparing for yoga.

What to Avoid When Dressing for Yoga

Loose Pants, Tops, Or Short – This is mainly an issue to do with etiquette more than it is a rule. You see, yoga involves many turns and twits some of which include upside down poses. Having the confidence that you are properly covered increases your performance and concentration.

Wearing loose clothing keeps you on guard all the time fearing that you may have compromised your privacy. Since a yoga class is a public place, maintain decency and help others feel comfortable around you. While shorts are perfect for certain sports, they may leave you thoroughly exposed during yoga.

Tight Clothes that Cannot Stretch – Wearing jeans to a yoga class is uncomfortable, strenuous, and restricting. That is why you should never wear tight pants or materials that do not stretch. They may restrict your movement, or tear in certain poses.

Shoes and Socks – Planning to bring a trendy pair of shoes to the class? Even if you have to wear them, you cannot have them on during practice. Having shoes, sandals, or socks can keep you from having a firm grip on the yoga mat. Shoes or socks are removed the moment practice begins. Having socks on can easily cause a slip or fall during practice and should be avoided.

Dense Fabrics – One of the key issues you should consider during yoga practice is comfort. Having dense fabrics prevents air from flowing freely in and out from your body. This is when we say they lack breathability. Clothes made of cotton, polyester, or nylon easily soak in sweat, lock in air and do not dry quickly. This can lead to discomfort or even rashes.

Thin, holy, or light colored – It is common for anyone to have a favorite pair of leggings that they love wearing all the time. However good they may be, the yoga class may not exactly be the place for them. Check to make sure they don’t have holes, or that they are see-through. Light colored pants also have a tendency to be see through even when the material is thick.

What to Consider When Dressing for Yoga

Breathable Clothes – ensure that your clothes are sweat absorbent and they allow air to flow in and out easily. Something like this would be perfect.

Dark clothes – Black, navy blue, chocolate, or any dark colored apparel is ideal for yoga. They do not expose you or what you may be wearing under your clothes.

Fitting apparel – these will keep you feeling free and allow the yoga teacher to see your poses.

Have some layers on top – In colder weather, it is important to carry some extra clothes in case the cold starts biting. You can easily shed them when you warm up to the exercises.

Harem Yoga Pants

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Harem yoga pants have gained popularity in recent years. This is because they are not only comfy, but they are shaped ideally to practice yoga in. Their comfy waist and loose fitting legs are ideal for twisting and bending during yoga practice. Harem yoga pants are known by a variety of names such as “elephant pants”, “Aladdin pants”, “genie pants”, “Sarouel pants”, “Thai pants”, “pantaloons”, “bloomers” and “parachute pants”. These interestingly shaped pants come with an interesting history.

Harem pants are considered an exotic article of clothing in Western fashion. Even though Westerns look at these pants as exotic, they are worn as a daily piece of clothing in the Middle Eastern, African, and Asian cultures. Harem pants originated in Persia about 2,000 years ago. They were originally worn by both men and women. They slowly began to be worn by women only later on. Eventually the trend infiltrated Europe and women began to wear these Harem styled pants under skirts and dresses.

Women who wore these pants were considered high fashioned and modest. The modesty comes from the blousy nature of the pants – the loose fitting does not emphasize the shape of the woman’s leg. Eventually women almost exclusively wore Harem pants under dresses as a sort of bloomers. They were worn under skirts and dresses to allow women to partake in activities such as riding bicycles and horseback riding without having to give up their feminine attire. These pants were used as a stepping-stone to modern day women’s pants.

There are several different types of harem yoga pants. There is the traditional style that has an elastic waist, loose fitting legs, and are cinched around the ankles.

Western fashion has produced Harem sweatpants that are considered to be the original skinny sweats. They have the traditional cinched ankles and elastic waist but have a skinnier leg shaped and are made out of a sweat-pant material. Harem capris have also been introduced. They follow the traditional Harem pant shape but are cinched around the calf instead of around the ankle. The structure and flexibility of the different types of Harem pants is why they have become popular in Western culture to wear during yoga practice.

It is important to wear the right articles of clothing while practicing yoga. It must be very breathable and able to move and bend without restricting the oxygen flow in the body. This is why Harem pants have become a large part of the yoga fashion industry. The elastic waist allows for the belly to expand with each breath and allows for the body to bend in all directions during practice. The loose fitting legs prevent restriction when getting into difficult poses. The cinched ankles prevent the pants from getting in the way during practice. Even though these pants have been around for thousands of years, they have recently become a staple in the yoga community because of how well they breath and flow.

What You Need To Know About AcroYoga

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What You Need to Know about AcroYoga

AcroYoga is not something new. It has been around since 2003, but it only became popular in recent years when practitioners started posting their photos on Instagram. It is a yoga style that is practiced by a couple. One person serves as the Base and is often lying down on the ground. The other person is the Flyer, who performs yoga poses with the use of the Base’s arms and legs as support. There are instances where there is a Spotter, whose responsibility is to ensure that the pose is done properly and the Flyer gets off safely.

Combines Healing Arts, Yoga, and Acrobatics

While it might seem to be an odd combination on paper, healing arts, yoga and acrobatics do balance each other out. AcroYoga combines the loving kindness of healing arts, wisdom of yoga, and the power of acrobatics to a new discipline that fosters playfulness, sense of community, and trust. And just like traditional yoga, AcroYoga helps in developing focus and mindfulness among practitioners.

Participants learn the art of allowing movement. Everyone in the class will go through the same experience, whether it is release, engagement, or a combination of both. In order to be able to support your partner, you should learn to allow yourself to receive help. This is the level of trust that AcroYoga seeks to instill in everyone.

Risks of Practicing AcroYoga

AcroYoga is a physical activity, and it can lead to injuries when not done the right way. Some of the injuries you can get from AcroYoga include falls, head injuries, and pulled muscles. It is important that you learn it from an expert, and practice this type of yoga under supervision.

Don’t Need to Be Super Strong

You don’t need to be super strong to do AcroYoga. Most of the poses are done by stacking the bone structure. As you progress and learn more poses and fancy moves, you build up your strength. You will gain something out of every practice session.

You don’t need to be a master gymnast, experienced yogi, or an acrobat to enjoy AcroYoga. It doesn’t matter if you can’t touch your toes or do a handstand. You’ll learn all the skills you need to do the poses properly, and at the same time buildup your physical strength.

Even if you are single, there will be someone willing to do AcroYoga with you. While there are some people who love having someone to do AcroYoga, having a partner is not a requirement. It develops your skills to work with other people no matter what their shape, skill, size, or personality.

Size is also not a factor in AcroYoga. Learning how to do the techniques properly is more important than physical strength. You will learn how to use your bones to lift someone above the head, counterbalance someone twice your size, or support someone through your hands.

These are the things that you need to know about AcroYoga. It is the best way to learn how to trust your partner, and at the same time develop your communication skills. Through regular practice your body will become stronger whether you are the Base or a Flyer.