Alpine Yoga Centre



HORAIRE des COURS SPRING 2015
CLASS SCHEDULE SPRING 
2015
tous les cours sont enseignés en français et/ou anglais 
courses are in english and/or french 
Tous les cours ont lieu à l'Hotel Les Aiglons Chamonix
Classesare held at  Hotel Les Aiglons Chamonix

MONDAY TUESDAY WEDNESDAYTHURSDAYFRIDAY
SATURDAYSUNDAY
 Pilates
9h-10h

only/uniquement sur réservation*
Kelly
Morning Flow Yoga
915-1030
Natasha



 




 
 
Pilates
17h-18h

Kelly

more classes coming in summertime!

VinyasaYoga
1830h-1945
Pauline


Pilates
18h-19h


Kelly

Power Yoga
(advanced)

18h-1930

Kelly

Pilates 

18h-19h

Kelly



Pilates & Stretch
19h-2015

Kelly
Flow Yoga
19h-20h


Kelly





* pour réserver envoyez un sms au 06 33 30 82 30 le jour d'avant/to reserve send a message to 06 33 30 82 30 the day before the class

Alpine Yoga offers all classes in the beautiful Hotel & Spa Les Aiglons Chamonix. Located in Chamonix the lovely room opens onto private gardens with magnificent views, including a poolside terrace for enjoying outdoor classes on summer evenings!

The addresses and maps are on the 'contact us' page.

Alpine Yoga offre ses cours au magnifique Hotel les Aiglons. La salle ouvre sur les jardins du piscine, avec une grande terrasse parfait pour profiter du panorama quand il fait beau! 




Which one is the 'real' yoga?

    Yoga is not a religion! One of the beautiful things about it is that regardless of what kind of yoga you do or why you start doing it; it has this subtle way of slowly pervading all aspects of your life - making you a a happier, kinder, more relaxed and accepting person (amongst many other things).

    So whether you prefer practicing slowly in a deep, meditative silence or rocking your sun salutations to a Michael Franti beat; rest assured that a consistent practice of linking breath and movement through a series of postures is real yoga: an ancient tradition that has been handed down - and adapted - over thousands of years.

USEFUL LINKS
www.greatadventureyoga.com
www.acroyoga.org
www.webbelief.com
www.yogisforpeace.com
www.theyogaemporium.com
www.nafsiafriaacrobats.org
www.sarakasi.org
www.africayogaproject.com
www.chocloproject.com
www.ashtanga.info
www.chamonixinsider.com
www.eco-expo.com
www.insted.com
www.chamonet.com
www.chamoi.se
www.steepcam.com
www.jimblyth.com
www.sattva.fr
www.yogafinder.com

Your Brain on Yoga

Recently American Neuroscientists have began testing the effects of a meditative yoga practice. Here are some of their findings:

Brain scans of regular practitioners showed unsurpassed neural activity in circuits involving maternal love (caudate), empathy (right insula), and feelings of joy and happiness (left prefrontal cortex).

Researchers at Boston University School of Medicine and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain’s primary inhibitory neurotransmitter. The findings suggest that the practice of yoga is a promising treatment for depression and anxiety, disorders associated with low GABA levels.
for more information visit www.dissectmedicine.com or healthjournal.org